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OUR SEASONINGS
When it comes to seasoning food, we believe you should not have to choose between your health & the flavor of your food. At It's Seasoned™ we provide our customers with the ingredients necessary to prepare delicious meals, with your health being in mind every step of way.

— It's Seasoned™
HAND-CRAFTED IN PHILADELPHIA!
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Whitney Frederic
Nov 12, 20242 min read
Creamy Baked Mac and Cheese
This creamy baked mac and cheese is the ultimate comfort food! It’s loaded with gooey, melty cheese, rich flavors, and a perfectly crisp,...
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Whitney Frederic
Mar 16, 20241 min read
Haitian Style Rice & Beans
Ingredients: - 2 cups white rice - 1 cup dried red kidney beans, soaked overnight - 1 bell pepper, diced - 2 cloves - 1 onion, diced - 2...
17 views
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Whitney Frederic
Mar 16, 20241 min read
Cajun Honey Lime Wingettes
Ingredients: - 2 lbs chicken wingettes - 2 tablespoons Cajun seasoning - 1/4 cup honey - Zest and juice of 2 limes - 2 tablespoons olive...
14 views
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Whitney Frederic
Mar 16, 20241 min read
Grilled Corn on the Cob with Butter and Garlic & Herb Seasoning
Ingredients: - 4 ears of fresh corn on the cob, husks removed - 4 tablespoons unsalted butter, softened - 2 teaspoons garlic & herb...
8 views
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Whitney Frederic
Mar 16, 20241 min read
Cucumber and Tomato Salad
Ingredients: - 2 large cucumbers, thinly sliced - 2 large tomatoes, diced - 2 tablespoons wine vinegar - 1 tablespoon olive oil - 1/2...
11 views
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Whitney Frederic
Mar 16, 20242 min read
Yellow Rice
Ingredients: - 1 cup long-grain white rice - 1 3/4 cups water or chicken broth - 1 tablespoon olive oil - 2 cloves garlic, minced - 1...
9 views
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Whitney Frederic
Mar 16, 20241 min read
Garlic & Herb Stuffed Mushrooms
Ingredients: - 12 large mushrooms, cleaned with stems removed - 1 tablespoon olive oil - 2 cloves garlic, minced - 1/2 onion, finely...
11 views
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Whitney Frederic
Mar 16, 20241 min read
Fried Plantains
Ingredients: - Ripe plantains (1-2 per serving) - Vegetable oil, for frying - adobo seasoning blend Instructions: Peel the ripe plantains...
5 views
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Whitney Frederic
Mar 16, 20241 min read
Sautéed Mushrooms
Ingredients: - 1 lb bella mushrooms, cleaned and sliced - 2 tablespoons olive oil - 1 small onion, finely chopped - 1 tablespoon Epis...
11 views
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Whitney Frederic
Mar 16, 20241 min read
Spinach and Shrimp Salad
Ingredients: 1 lb large shrimp, peeled and deveined 1 tablespoon olive oil 1/2 tablespoon garlic & herb seasoning 1/2 tablespoon creole...
3 views
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Whitney Frederic
Mar 16, 20241 min read
Cajun Salmon
Ingredients: - 4 salmon fillets - 2 tablespoons Cajun seasoning - 2 tablespoons olive oil - 2 tablespoons lemon juice - 2 cloves garlic,...
9 views
1 comment

Whitney Frederic
Mar 16, 20241 min read
Roasted Green Beans
Ingredients: 1 lb fresh string beans, trimmed 2 tablespoons olive oil 3 cloves garlic (minced) 1/2 tablespoon of garlic & herb seasoning...
2 views
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Whitney Frederic
Mar 16, 20241 min read
Garlic & Herb Mash Potatoes
Ingredients: 2 lbs red potatoes, peeled and cubed 2-3 cloves garlic, minced 1/4 cup butter 1/4 cup sour cream 1/2 cup milk Salt and...
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Whitney Frederic
Mar 8, 20231 min read
Roasted Sweet Potatoes
So, I love sweet potatoes, but I refuse to prepare them by adding things like sugar, marshmallows, and cinnamon. Here me out, I know a...
23 views
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Whitney Frederic
Aug 23, 20212 min read
Plant-Based Meal & A Conversation
Hello It's Seasonedâ„¢ Friends, Two weeks ago we went on Instagram Live with one of the members of "Fighters of the Future LLS". During...
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Whitney Frederic
Aug 23, 20212 min read
Chicken & Pepper Stir-Fry
This recipe can be served as a vegetarian dish, or it can be served with meat. If you would like to go the vegetarian route please use...
10 views
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Whitney Frederic
Aug 23, 20212 min read
Garlic & Herb Roasted Chicken
Hey it's Seasonedâ„¢ friends! I want to let you in on a little secret... I referred to this recipe as garlic & herb roasted chicken, but...
30 views
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Whitney Frederic
Aug 23, 20211 min read
Omelet anyone? 👀
Good Morning it's Seasonedâ„¢ friends! If you are trying to figure out what you should have for breakfast this morning, please take a look...
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